10 Top Wellness, Detox, Yoga, Health & Fitness Destinations in Asia for 2018

Did your New Year’s resolutions include lose weight and get fit?  The easiest way to do this is to go on a health holiday where the whole stay is devoted to improving your health, nutrition, and wellness in a  relaxing, supportive environment. As a spa book author, wellness journalist and a judge for the regional AsiaSpa Awards, I’ve been…

Where to get the best sleep therapy – 137 Pillars Bangkok’s Nitra Spa

Forget Bangkok’s big, big night life scene for one night. This powerful new holistic spa treatment calms and rewires your whole body and brain for a refreshing, restorative, real night’s sleep. I’m the kind of person who can sleep anywhere – airplanes, desks, cars, restaurants. This is partly because I’m the size of a pocket monster and can easily curl into my own…

4 Best Anti-Ageing Beauty Treatments in Bangkok

Thailand is called Asia’s spa capital for good reason, and Bangkok is a haven for medi-spas and aesthetic centers offering the latest and best beauty treatments. You don’t need to go as far as a face lift or even botox to refresh your look any more. There are so many other anti-ageing beauty treatments to reboot your…

BOOK A WELLNESS HOLIDAY via BAREFOOT LUXE!

Like what you read here? Want to feel your best self? Book a wellness holiday at Thailand’s best health retreats & spas, best price guaranteed – * KAMALAYA KOH SAMUI Read my review & Book Your Stay yoga, spa, detox, de-stress, weight loss, fitness, holistic healing, energy healing, meditation, spiritual healing, life coaching,Traditional Chinese Medicine, Ayurveda,…