10 Best Wellness, Detox, Yoga, Health & Fitness Destinations in Asia for 2018

Did your New Year’s resolutions include lose weight and get fit?  The easiest way to do this is to go on a health holiday where the whole stay is devoted to improving your health, nutrition, and wellness in a  relaxing, supportive environment. As a spa book author, wellness journalist and a judge for the regional AsiaSpa Awards, I’ve been…

Where to get the best sleep therapy – 137 Pillars Bangkok’s Nitra Spa

Forget Bangkok’s big, big night life scene for one night. This powerful new holistic spa treatment calms and rewires your whole body and brain for a refreshing, restorative, real night’s sleep. I’m the kind of person who can sleep anywhere – airplanes, desks, cars, restaurants. This is partly because I’m the size of a pocket monster and can easily curl into my own…

4 Best Anti-Ageing Beauty Treatments in Bangkok

Thailand is called Asia’s spa capital for good reason, and Bangkok is a haven for medi-spas and aesthetic centers offering the latest and best beauty treatments. You don’t need to go as far as a face lift or even botox to refresh your look any more. There are so many other anti-ageing beauty treatments to reboot your…

BOOK A WELLNESS HOLIDAY via BAREFOOT LUXE!

Like what you read here? Want to feel your best self? Book a wellness holiday at Thailand’s best health retreats & spas, best price guaranteed – * KAMALAYA KOH SAMUI Read my review & Book Your Stay yoga, spa, detox, de-stress, weight loss, fitness, holistic healing, energy healing, meditation, spiritual healing, life coaching,Traditional Chinese Medicine, Ayurveda,…

3 Best Affordable Wellness & Spa Retreats in Thailand

Psssst! … Guess what! You don’t have to pay big bucks for a wellness & spa escape any more –  if you know where to find it.  And I’m telling you here.  These  are the newest and nicest wellness retreats with the most affordable, professional spa offerings you can find in Thailand! Whenever I see the bill to…

10 Top Spas, Detox & Wellness Retreats in Asia

Looking for the best places to detox, lose weight, de-stress, get fit, do yoga, and be a better, healthier you? Here are some of the best health resorts in Asia.. When people hear that I write spa books and am a judge for the regional AsiaSpa Awards, they always want to know which ones are the best.  Not the best spa books…

Where holistic therapy beats shopping therapy – Peppers Seminyak Spa, Bali

 I wasn’t thinking about juice fasting or any kind of deprivation when I headed for the stylish social scene on Seminyak beach, Bali. I arrived on the island with a different idea of fun, anticipating my first stay in Seminyak, Bali’s most glamorous beach – renowned for its beach scene, luxurious designer hotels, chic boutiques,…